Yoga, Cardio, Strength Training, and More. Exercise is about more than keeping in shape. It also can help with your emotional and mental health. Exercise can help you improve your self- esteem, keep your mind off problems, and give you a sense of control. In general, people who are fit have less anxiety, depression, and stress than people who are not active.
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Research suggests that exercise can help specific mental health problems. Exercise may help prevent depression from coming back (relapse) and improve symptoms of mild depression.
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