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Exercises To Help You Breathe Easier. If you are living with COPD, you may think that exercise is something to avoid. But in fact, just the opposite is true. Exercise really does make a difference.
Not sure where to start? Living with COPD means making certain adjustments . Here are four good exercise options that are simple and easy to do. They don't require any expensive equipment or gym memberships. First Type of Exercise: Stretching.
Stretching muscles on a regular basis helps you maintain flexibility and lengthen your muscle fibers, according to the Cleveland Clinic. Stretching also helps prepare your muscles for more strenuous activity, which can help you avoid injuries down the road. Here are two examples from PROactive. COPD. com: Clasp your hands behind your back, pulling your shoulders back and your elbows together.
You should feel a slight stretch in your chest. Sitting, bend one leg and straighten the other in front of you, pointing your toes to the floor.
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With your hands on the bent knee, lengthen your spine, then bend at the waist, feeling a slight stretch in the back of the thigh. Repeat on the opposite leg.
Second Type of Exercise: Strengthening. For those living with COPD, strengthening upper- body muscles is especially important, according to the Cleveland Clinic. These muscle groups are used every time you take a breath.
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The stronger they are, the easier you should be able to breathe. Repeatedly tightening muscle groups until they feel tired is an effective way to strengthen this part of your body. But don't neglect other parts of your body.
The bicep curl is an easy way to strengthen your arm muscles. Grab two light cans of food from the pantry, and hold one in each hand. Alternatively, curl your hand into a fist. Slowly bend your arm, bringing it up to your shoulder. Slowly bring it down again. If you wish, you can alternate arms.
Third Type of Exercise: Aerobics. Aerobic exercises, like walking or using a stationary bicycle, use larger muscle groups and force the heart and lungs to work harder. This type of exercise improves physical endurance and trains the body to use oxygen more efficiently, says PROactive. COPD. com. As heart and lung muscles grow stronger, breathing can improve. And everyone knows that the best way to shed a few pounds is to get up and get moving.
Talk about a win- win! Fourth Type of Exercise: Breathing. There are also exercises designed to strengthen the muscles used when you're breathing. Similarly, repeatedly inhaling through the nose and exhaling through the mouth can build lung capacity and increase your oxygen intake. Try it! If you have any questions about exercising, making your body stronger or staying fit, don.